YogaRox Hips and Hamstrings

This hour long class class guides you through hip hamstring and hip flexer openers gently creating space and flexibility Challenging yet relaxing we work mindfully to our edge and conclude with Hanumanasana yoga splits This class is great if you do a of running or cycling Low lunges Sun Salutation variations Hamstring Slides Pasarita Padottanasana Tree Pose Camel Pose Hanumanasana more about at YogaRox Hips and Hamstrings